Set objectives on your ownBefore you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!Take your MeasurementsTake measurements before you begin your workout program then as soon as a month while you are ...
July 1, 2017Joe
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.Physical fitness excellence should be the goal of any physical training workout program.Most physical fitness training programs are designed ...
June 16, 2017Joe
If you are making the choice on what to place inside your home gym, you have to check out a fitness store that carries Life Fitness equipment and check out the Life Fitness G2 Home Gym. This costs generally around $1400 for the better models and this is worth your ...
June 12, 2017Joe
Fitness is especially important for soccer players, as they will be called on in a match to run for up to 90 minutes, with no stoppage in time and only sporadic stoppage of action. When preparing for the upcoming soccer season, it is best to play the beautiful game of ...
June 10, 2017Joe
As an affiliate marketer your main job is to presell the products that you are promoting on your website. When you are preselling exercise and fitness equipment, knowing the reasons why people buy them allows you do a better job at preselling.Below are some of the reasons that people want ...
June 6, 2017Joe
What constitutes fitness? How do you know if you are physically fit or not? Just like any other physical or physiological characteristics like height or weight, fitness is a relative measurement. We can safely assume that a weekend runner is more fit than a habitual couch potato, and in turn, ...
June 1, 2017Joe
Women are such amazing creatures that it's downright mind boggling at times. I know what you're thinking - you and I are both women, so such self-praise sounds a bit excessive.But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. ...
May 11, 2017Joe
What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary dance themed workout. The results are exceptional for those who actively participate in the program using all the tools.This Latin dance themed program has a ...
May 7, 2017Joe
Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.1. Aerobic Capacity. Aerobic capacity, which is ...
May 5, 2017Joe
Make Six Figures as a Personal Trainer and Have a LifeHow much do top-of-the-line personal trainers make? Well, when I compare what I make as a personal trainer to the millions so many people on the Internet claim to be earning in the fitness industry, it feels like chump change. ...
May 3, 2017Joe