What constitutes fitness? How do you know if you are physically fit or not? Just like any other physical or physiological characteristics like height or weight, fitness is a relative measurement. We can safely assume that a weekend runner is more fit than a habitual couch potato, and in turn, ...
Category: Vitamins / Supplements
June 1, 2017Joe
Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.1. Aerobic Capacity. Aerobic capacity, which is ...
May 5, 2017Joe
The Vision Fitness is considered to be one of the leading elliptical trainers and of the highest quality available, being quite popular in Europe where it is one of the largest overseas fitness manufacturers. With five choices available - the Vision X6000 Folding, Vision fitness X6400 Folding, Vision Fitness X6200, ...
April 7, 2017Joe
Believe it or not this gym was created by a group of friends who were drinking a bottle of tequila one night after their gym had gone under. The group was trying to decide on what to do next, after a few shots someone had the idea of "creating a ...
April 5, 2017Joe
We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make ...
April 3, 2017Joe
When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.In fact, suitable aerobic fitness exercise will help you remove 'bad cholesterol' and increase 'good cholesterol'. Moreover, the network that control blood supply in your body will get strengthened; the risk ...
April 1, 2017Joe
The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help ...
March 10, 2017Joe
A pioneering achievement in fitness equipment, the Fuel Fitness El335 Elliptical Trainer is a heavy duty cross trainer especially designed to withstand the abuse from the home or the commercial gym environment. This high-tech creation has coordinated superior quality equipment with state-of-the-art technology thus effecting a fantastic option in elliptical ...
February 22, 2017Joe
You can choose to go to a great health club to work out on one of their treadmills or you can now have a great workout in the comfort of your home with Horizon Fitness Treadmills. They come in all ranges and sizes. Take a look at some of the ...
February 18, 2017Joe
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat ...
February 14, 2017Joe