In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what ...
July 2, 2017Joe
There have been many changes in fitness over the past 30 years. It's human nature to reminisce about times past. That's great but lets not forget that things change as well. This is certainly true in the area of health and fitness. "If you do what you have always done, ...
June 2, 2017Joe
When it comes to exercise equipment, many people prefer the workout that a stationary recumbent bike can provide. Of course, there are many of these bikes to select from, which can make choosing the best one a challenge.The LifeCore Fitness 900RB Recumbent Bike is one pieces of exercise equipment ...
February 6, 2017Joe
There are many exercise machines available today on the market. When it comes to treadmills, the Horizon Fitness Treadmills are very popular. This includes the Horizon T72, Horizon T82 and Horizon T900. So here is the review of all three.Horizon T72 is priced below $1000 often in 700-800 dollar price ...
February 4, 2017Joe
We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old ...
February 2, 2017Joe
Writing a good fitness sales letter will be a necessity at some point in your personal training career. It shouldn't be anything to fret over, because it's pretty much a fact of life. This is especially so when it comes to increasing name recognition in a prospective client base.Keep in ...
January 31, 2017Joe
If you have an existing fitness business center and hoping to increase your customer and sales, you will need to have an excellent marketing ideas to grow and create more attention for your business or programs.Today, more people are realizing the importance of health clubs, gyms and even fitness boot ...
January 29, 2017Joe
More and more often, people that are interested in a stationary bicycle are turning to the recumbent bike design rather than the more traditional upright bike design. The main reason for this trend is the fact that the recumbent bike is able to provide more back support and comfort ...
January 27, 2017Joe
As portable hyperbaric oxygen chambers get a better reputation in the medical world, they also are becoming more widely used for those who simply want to be more healthy or fit. Athletes who have access to the chambers have made hyperbaric oxygen therapy (HBOT) a sort of trend.Pro football star ...
January 25, 2017Joe
Is keeping your children healthy and fit at the top of your priority list? It should be. According to the American Heart Association, close to 30% of our children are classified as either overweight or obese. The American Heart Association also notes that although proper nutrition is crucial, a ...
March 11, 2016support