Fitness is especially important for soccer players, as they will be called on in a match to run for up to 90 minutes, with no stoppage in time and only sporadic stoppage of action. When preparing for the upcoming soccer season, it is best to play the beautiful game of ...
June 10, 2017Joe
Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is ...
June 8, 2017Joe
The Vision Fitness is considered to be one of the leading elliptical trainers and of the highest quality available, being quite popular in Europe where it is one of the largest overseas fitness manufacturers. With five choices available - the Vision X6000 Folding, Vision fitness X6400 Folding, Vision Fitness X6200, ...
April 7, 2017Joe
We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make ...
April 3, 2017Joe
When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.In fact, suitable aerobic fitness exercise will help you remove 'bad cholesterol' and increase 'good cholesterol'. Moreover, the network that control blood supply in your body will get strengthened; the risk ...
April 1, 2017Joe
The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help ...
March 10, 2017Joe
You can choose to go to a great health club to work out on one of their treadmills or you can now have a great workout in the comfort of your home with Horizon Fitness Treadmills. They come in all ranges and sizes. Take a look at some of the ...
February 18, 2017Joe
There is no denying stroke survivors have a lot to deal with as they go through the rehabilitation process and learn to live with physical limitations. Unfortunately, far too many people treat having a stroke as a sign they can no longer enjoy physical activities. For ...
February 12, 2017Joe