What constitutes fitness? How do you know if you are physically fit or not? Just like any other physical or physiological characteristics like height or weight, fitness is a relative measurement. We can safely assume that a weekend runner is more fit than a habitual couch potato, and in turn, ...
Category: Healthy Eating
June 1, 2017Joe
Women are such amazing creatures that it's downright mind boggling at times. I know what you're thinking - you and I are both women, so such self-praise sounds a bit excessive.But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. ...
May 11, 2017Joe
Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.1. Aerobic Capacity. Aerobic capacity, which is ...
May 5, 2017Joe
The Vision Fitness is considered to be one of the leading elliptical trainers and of the highest quality available, being quite popular in Europe where it is one of the largest overseas fitness manufacturers. With five choices available - the Vision X6000 Folding, Vision fitness X6400 Folding, Vision Fitness X6200, ...
April 7, 2017Joe
We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make ...
April 3, 2017Joe
When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.In fact, suitable aerobic fitness exercise will help you remove 'bad cholesterol' and increase 'good cholesterol'. Moreover, the network that control blood supply in your body will get strengthened; the risk ...
April 1, 2017Joe
Exercise should be about having fun moving your body in the way it was designed to move. It seems that exercise has become a negative word is today's society. Too many times have I been lecturing to a group of students or adults and when I mention exercise they cringe. ...
February 20, 2017Joe
One of the most challenging (yet convenient) workout routines for men that I've come across is the training that we find in the arena of military service and particularly the special requirements and operational duties placed upon members of the warrior elite, the special operations community.There is often such a ...
February 16, 2017Joe
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat ...
February 14, 2017Joe