In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what ...
July 2, 2017Joe
Set objectives on your ownBefore you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!Take your MeasurementsTake measurements before you begin your workout program then as soon as a month while you are ...
July 1, 2017Joe
While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual ...
June 22, 2017Joe
Many individuals establish an exercise want to enhance their fitness. Regardless of whether they stick to it, it may not work when the workout plan isn't suited to them. In case you have clear workout goals in your mind, they can be challenging to reach without having a decent plan. ...
June 20, 2017Joe
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are ...
June 18, 2017Joe
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.Physical fitness excellence should be the goal of any physical training workout program.Most physical fitness training programs are designed ...
June 16, 2017Joe
It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat. Some people look ...
June 14, 2017Joe
If you are making the choice on what to place inside your home gym, you have to check out a fitness store that carries Life Fitness equipment and check out the Life Fitness G2 Home Gym. This costs generally around $1400 for the better models and this is worth your ...
June 12, 2017Joe
Fitness is especially important for soccer players, as they will be called on in a match to run for up to 90 minutes, with no stoppage in time and only sporadic stoppage of action. When preparing for the upcoming soccer season, it is best to play the beautiful game of ...
June 10, 2017Joe
Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is ...
June 8, 2017Joe