Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity.Aerobic exercise has always formed ...
May 13, 2017Joe
Women are such amazing creatures that it's downright mind boggling at times. I know what you're thinking - you and I are both women, so such self-praise sounds a bit excessive.But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. ...
May 11, 2017Joe
Today seniors can't afford not to get moving! With all the hype around nutrition and exercise the aging population is well aware of the benefit of an active lifestyle.Most seniors of the 55 plus group are keen to reap the rewards of healthy aging through a variety of activities. They ...
May 9, 2017Joe
What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary dance themed workout. The results are exceptional for those who actively participate in the program using all the tools.This Latin dance themed program has a ...
May 7, 2017Joe
Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.1. Aerobic Capacity. Aerobic capacity, which is ...
May 5, 2017Joe
Make Six Figures as a Personal Trainer and Have a LifeHow much do top-of-the-line personal trainers make? Well, when I compare what I make as a personal trainer to the millions so many people on the Internet claim to be earning in the fitness industry, it feels like chump change. ...
May 3, 2017Joe
According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body weight. And in a clever marketing move that the company can claim for itself, this is exactly what any Hoist fitness equipment does!Hoist Range of ProductsAs ...
May 1, 2017Joe